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THE VBC KNOWLEDGE BASE

Strength. Training. Clarity.

Victoria athletes train here. We coach outdoors in all weather and build strength that carries outside the gym. This library shares the methods we use daily, written for people who want evidence-based training that is practical and usable.

YOU WILL FIND

  • Strength progression and technique

  • Conditioning strategy and pacing methods

  • Nutrition and fueling basics

  • Women’s health and performance

  • Outdoor training built for Victoria terrain

  • Short, clear articles that help you train better.

Posts Coming Soon
Explore other categories in this blog or check back later.

VBC Fitness • Bootcamp and Strength Training in Victoria BC
Cadboro Bay. Rutledge Park. Local trails. Community-level performance.
Visit us in person or start with one session.

VBC Fitness Sled Push Victoria BC a Rutledge park

HAVE A TOPIC IN MIND

Tell us what you want to learn more about.
We use real member questions to shape future posts.

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