Training Built Around You
Semi-Private Training gives you the individual attention of personal training without the cost of training one-on-one.
You follow your own program, work at your own level, and have a coach there to guide your technique, progression, and training.
Personalized Program
Built around your goals, experience, and current abilities.
Experienced Coaching
Get feedback, accountability, and adjustments when you need them.
Small Group Setting
Train alongside a few other people while still following your own program.
How It Works
1
Meet with a coach
Talk about your goals, experience, and what you want to improve.
2
Get your program
We build a personalized training plan around you.
3
Train with a coach
Book your sessions, follow your program, and progress with ongoing coaching.
Common Questions
Is this the same as a group fitness class?
No. Everyone follows their own personalized program. The coach works with each person throughout the session.
Do I need to be experienced?
No. Your training is built around your current level.
Can I combine this with VBC classes?
Yes. Many members use Semi-Private Training for personalized strength and goal-specific work while still attending classes.
What if I have an injury or limitation?
We can often adjust your training around injuries or limitations and work alongside guidance from your healthcare provider when appropriate.
Ready to Get Started?
Book a free consultation and we’ll help you choose the training option that fits your goals and schedule.