
THE VBC EXPERIENCE
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OUR CLASSES

BOOTCAMP
A full-body class that blends strength training, conditioning, carries, intervals, and athletic movement.
Expect coach-led workouts that build strength, fitness, and total-body capability. Every class is scalable, so you can train hard at the right level for you.
OUTDOOR BOOTCAMP
Coach-led outdoor fitness classes in Victoria and Saanich.
Train outside with strength work, bodyweight movements, carries, intervals, and team-based conditioning. A great option if you like fresh air, variety, and a strong group energy.


GRIT
A fast-paced class combining high-intensity intervals with light to moderate strength work.
Expect station-based training, conditioning blocks, and full-body workouts designed to improve fitness, endurance, and work capacity.
STRONGER
A coach-led strength class focused on building muscle, confidence, and lifting technique.
Expect a controlled pace, structured strength work, and progressive training using dumbbells, kettlebells, barbells, and bodyweight exercises.


GLUTES + CORE
Focused strength training for glutes, core, hips, and trunk stability.
This class supports better movement, posture, and strength for training and everyday life. Expect controlled exercises, coaching, and options for your level.
SEMI PRIVATE TRAINING
Personalized coaching in a small group setting.
Get more individual attention, structured programming, flexible scheduling, and coach support while still training alongside other people.

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