Getting Back Into Training After a Break — A Coach’s Perspective

If you're getting back into fitness after a break — whether it's been a few months or a few years — you're not alone. At VBC, we coach people through this transition every week.

💭 First: You Don’t Need to “Make Up” for Lost Time

Forget punishing workouts or guilt. Progress comes from consistency, not intensity.

🔁 Start With Simple, Repeatable Movements

We focus on foundational patterns: squats, presses, carries, and walks. No flashy stuff — just what works.

📆 2–3 Days a Week Is Enough to Start

You don’t need to train every day. A few focused sessions each week builds momentum without burnout.

👥 Coaching Keeps You Accountable (and Safe)

We provide structure, real-time feedback, and progression that actually makes sense — no crash plans or shortcuts.

Ready to Ease Back In?

Our 2-week trial is a simple, no-pressure way to restart with guidance and support.