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Small Group Strength at VBC
Start with coaching.
Train with a plan.
Make progress.
Small Group Strength is VBC’s best starting point for many new members.
You train in a focused small group with real coaching and clear progression.
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Max 5 per session.
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Strength focused. Technique first. Progress tracked.
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More guidance than classes.
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More accessible than one-to-one training.
Where Most People Start
If you want coaching, consistent sessions, and a set time slot without committing to one-to-one training, Small Group Strength is the right fit.
It combines:
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Personalized load selection
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Progressive strength programming
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A small, consistent group
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Coach oversight every session
For many members, this is the best balance of support and independence.
Who It’s For
Small Group Strength is a strong fit if you:
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Are new to strength training
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Are returning after time away
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Want coaching without a large class environment
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Want to lift safely and confidently
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Want structure and accountability
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Want progress you can feel and track
If you are unsure where to start, this is a safe answer.
What You Do
Strength comes first. Everything else supports it.
Common training elements include:
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Squat, hinge, push, pull progressions
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Technique coaching and smart modifications
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Progressive loading based on your level
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Accessory work matched to your weak links
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Simple benchmarks so progress is obvious
No random workouts. No guesswork.
Schedule
Current Small Group Strength times:
Sundays
7:00 AM
Tuesday & Thursdays
7:30 AM
Tuesday & Thursdays
4:30 PM
Max 5 per session.
New times open only when current groups fill.
Membership Options
Small Group Strength is a separate membership.
It is not included in group training memberships.
2x weekly
Membership
3x weekly
Membership
After your planning session, we recommend the right option based on your goal and schedule.
What It Feels Like
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Focused coaching
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Individual attention
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Controlled pace
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Clear direction
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Steady progress