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PERSONAL TRAINING AT VBC

One on one coaching that focuses on movement, strength and long term progress.

“Personal training session at VBC Fitness Victoria BC with coach guiding client in lifting technique

WHO IT’S FOR

People who want:

  • Coaching tailored to their needs

  • Clear instruction and safe progressions

  • Accountability and structure

  • Programming that supports real-world goals

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PT at VBC is calm, focused and built around consistency.

HOW PERSONAL TRAINING WORKS

ASSESSMENT

We start by learning how you move, what you want to achieve and what’s realistic for your schedule.

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PROGRAM DESIGN

You get a structured plan built around strength, technique and sustainable progress.

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COACHING SESSIONS

One on one sessions that focus on form, controlled effort and building confidence under the bar or on the floor.

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PROGRESS CHECKS

Regular adjustments to keep things moving forward without pushing past your limits.

Personal trainer at VBC Fitness Victoria BC assisting client with barbell deadlift technique
Mobility and strength personal training session at VBC Fitness Victoria BC focusing on movement quality and core stability

WHAT YOU CAN TRAIN FOR

• General strength
• Weight training fundamentals
• Movement quality and mobility
• Returning after time off
• Injury-informed training
• Conditioning without chaos

READY TO START?

Book a session or ask a question.
We’ll help you choose the right path.

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