%20(1).png)
Small Group Strength at VBC
Where Most People Start
If you want consistent sessions, a set time slot, and coaching without committing to private training, this is a great fit.
It combines:
• Smart load selection
• Strength work that builds
• A small, steady group
• Coaching every session
For many members, it’s the right balance of support and independence.
Who It’s For
Small Group Strength works well if you:
• Are new to strength training
• Are getting back into it
• Want coaching without a large class
• Want to lift safely and confidently
• Want accountability built in
If you are unsure where to start, this is often the right answer.
What You Do
Strength comes first.
You’ll work through:
• Squat, hinge, push, and pull patterns
• Clear technique coaching
• Gradual increases in load
• Targeted accessory work
• Simple check-ins so you can see improvement
No random workouts. Just consistent strength work.
Schedule
Current times:
Sundays
7:00 AM
Tues & Thurs
7:30 AM
Tues & Thurs
4:30 PM
Max 5 per session.
New times open when groups fill.
Membership Options
Small Group Strength is a separate membership.
2x weekly
Membership
3x weekly
Membership
After your planning session, we’ll recommend the right option.
What It Feels Like
• Focused coaching
• Individual attention
• Steady pace
• Clear direction
• Strength you can feel